PATRICK TOMA 7x1:00/1:00r row
1,767
Meters
7:00.0
Time
1:58.8
Pace
120
Calories
159
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 130 |
November 20, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 30 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 152 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 167 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 164 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 166 |
| r755 |
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Workout Graph
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