PATRICK TOMA v4:00/3:00r...4 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
199
Calories
160
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 106 |
July 30, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 746 | 25 | 160 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 25 | 149 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 24 | 163 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 26 | 164 | |
| r: 3:00 | 359 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | 165 | |
| r: 3:00 | 392 | ||||||
| r1,406 |
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Workout Graph
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