PATRICK TOMA v1000m/1:00r...4 row
4,000
Meters
19:11.1
Time
2:23.8
Pace
229
Calories
148
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 23:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 112 |
July 31, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 4,000 | 2:23.8 | 117 | 716 | 21 | 148 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 20 | 119 | |
| r: 1:00 | 88 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 707 | 20 | 143 | |
| r: 1:00 | 67 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 758 | 22 | 162 | |
| r: 1:00 | 56 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 23 | 168 | |
| r: 1:00 | 100 | ||||||
| r311 |
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Workout Graph
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