PATRICK TOMA 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
287
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 122 |
August 02, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 688 | 287 | 18 | 158 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 29 | 19 | 134 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 19 | 149 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 18 | 157 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 18 | 159 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 614 | 28 | 16 | 157 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 720 | 29 | 19 | 163 |
| 2:48.8 | 3,500 | 2:48.8 | 73 | 597 | 28 | 17 | 162 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 20 | 164 |
| 2:54.7 | 4,500 | 2:54.7 | 66 | 576 | 28 | 18 | 165 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 776 | 30 | 25 | 176 |
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Workout Graph
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