PATRICK TOMA 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
282
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 112 |
August 07, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 688 | 282 | 20 | 144 |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 28 | 20 | 107 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 700 | 28 | 18 | 123 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 18 | 133 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 727 | 29 | 19 | 143 |
| 2:38.8 | 2,500 | 2:38.8 | 87 | 634 | 28 | 18 | 142 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 20 | 150 |
| 2:41.3 | 3,500 | 2:41.3 | 83 | 624 | 28 | 19 | 149 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 689 | 28 | 22 | 158 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 684 | 28 | 22 | 163 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 752 | 29 | 28 | 172 |
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Workout Graph
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