PATRICK TOMA 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
283
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 112 |
August 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 696 | 283 | 19 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 20 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 18 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 722 | 29 | 18 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 18 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 722 | 29 | 18 |
| 2:27.5 | 3,000 | 2:27.5 | 109 | 683 | 28 | 19 |
| 2:33.6 | 3,500 | 2:33.6 | 97 | 656 | 28 | 18 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 726 | 29 | 20 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 779 | 30 | 23 |
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Workout Graph
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