PATRICK TOMA v500m/1:00r...6 row
3,000
Meters
13:47.2
Time
2:17.8
Pace
178
Calories
138
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:47.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 109 |
August 10, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 774 | 21 | 138 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 21 | 109 | |
| r: 1:00 | 66 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 21 | 129 | |
| r: 1:00 | 53 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 21 | 146 | |
| r: 1:00 | 59 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 22 | 152 | |
| r: 1:00 | 27 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 25 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 22 | 132 | |
| r: 1:00 | 13 | ||||||
| r244 |
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Workout Graph
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