PATRICK TOMA 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
287
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 108 |
August 22, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 714 | 287 | 19 | 143 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 19 | 114 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 19 | 123 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 737 | 29 | 17 | 132 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 18 | 145 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 694 | 28 | 18 | 143 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 718 | 29 | 18 | 147 |
| 2:44.5 | 3,500 | 2:44.5 | 79 | 612 | 28 | 17 | 147 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 733 | 29 | 21 | 156 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 700 | 28 | 22 | 158 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 790 | 30 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.