PATRICK TOMA 30:00 row
4,849
Meters
30:00.0
Time
3:05.6
Pace
263
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 12 |
| Stroke Count | 363 |
| Drag Factor | 106 |
August 29, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,849 | 3:05.6 | 55 | 526 | 263 | 12 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 680 | 68 | 17 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 570 | 57 | 14 |
| 18:00.0 | 904 | 3:19.1 | 44 | 480 | 48 | 11 |
| 24:00.0 | 813 | 3:41.4 | 32 | 430 | 43 | 9 |
| 30:00.0 | 890 | 3:22.2 | 42 | 470 | 47 | 10 |
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Workout Graph
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