PATRICK TOMA 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
297
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 108 |
September 01, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 594 | 297 | 17 | 113 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 580 | 58 | 19 | 99 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 17 | 118 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 550 | 55 | 15 | 113 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 600 | 60 | 17 | 118 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 17 | 120 |
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Workout Graph
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