PATRICK TOMA 45:00 row
8,057
Meters
45:00.0
Time
2:47.5
Pace
433
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 655 |
| Drag Factor | 114 |
September 05, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,057 | 2:47.5 | 74 | 577 | 433 | 14 | 119 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 673 | 101 | 17 | 121 |
| 18:00.0 | 1,600 | 2:48.7 | 73 | 573 | 86 | 13 | 117 |
| 27:00.0 | 1,586 | 2:50.2 | 71 | 566 | 85 | 14 | 118 |
| 36:00.0 | 1,509 | 2:58.9 | 61 | 526 | 79 | 14 | 119 |
| 45:00.0 | 1,566 | 2:52.4 | 68 | 546 | 82 | 15 | 124 |
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Workout Graph
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