PATRICK TOMA 45:00 row
8,314
Meters
45:00.0
Time
2:42.3
Pace
449
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 106 |
September 08, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,314 | 2:42.3 | 82 | 598 | 449 | 16 | 118 |
| 9:00.0 | 1,676 | 2:41.0 | 84 | 613 | 92 | 16 | 114 |
| 18:00.0 | 1,700 | 2:38.8 | 87 | 613 | 92 | 15 | 115 |
| 27:00.0 | 1,623 | 2:46.3 | 76 | 580 | 87 | 16 | 118 |
| 36:00.0 | 1,656 | 2:43.0 | 81 | 593 | 89 | 17 | 121 |
| 45:00.0 | 1,660 | 2:42.6 | 81 | 593 | 89 | 16 | 123 |
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Workout Graph
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