PATRICK TOMA 45:00 row
8,616
Meters
45:00.0
Time
2:36.6
Pace
470
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 97 |
September 10, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,616 | 2:36.6 | 91 | 626 | 470 | 17 | 117 |
| 9:00.0 | 1,822 | 2:28.1 | 108 | 680 | 102 | 18 | 112 |
| 18:00.0 | 1,730 | 2:36.0 | 92 | 633 | 95 | 16 | 116 |
| 27:00.0 | 1,733 | 2:35.7 | 93 | 626 | 94 | 17 | 122 |
| 36:00.0 | 1,660 | 2:42.6 | 81 | 600 | 90 | 17 | 119 |
| 45:00.0 | 1,671 | 2:41.5 | 83 | 593 | 89 | 17 | 118 |
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Workout Graph
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