PATRICK TOMA 45:00 row
8,549
Meters
45:00.0
Time
2:37.9
Pace
467
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 112 |
September 11, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,549 | 2:37.9 | 89 | 622 | 467 | 16 | 114 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 666 | 100 | 16 | 105 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 620 | 93 | 16 | 111 |
| 27:00.0 | 1,720 | 2:36.9 | 90 | 620 | 93 | 16 | 118 |
| 36:00.0 | 1,711 | 2:37.8 | 89 | 613 | 92 | 17 | 118 |
| 45:00.0 | 1,646 | 2:44.0 | 79 | 593 | 89 | 16 | 122 |
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Workout Graph
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