PATRICK TOMA 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
310
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 102 |
November 02, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 620 | 310 | 17 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 19 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 590 | 59 | 16 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 550 | 55 | 16 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 580 | 58 | 16 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 |
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