PATRICK TOMA v3:00/1:00r...12 row
8,137m
Meters
36:00.0
Time
2:12.7
Pace
484
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 102 |
January 28, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,137m | 2:12.7 | 150 | 815 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 182m | |||||
| r1,086m |
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Workout Graph
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