PATRICK TOMA v3:00/2:00r...4 row
2,853m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 62 |
January 31, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 319m | |||||
| r1,011m |
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Workout Graph
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