PATRICK TOMA v1000m/3:00r...3 row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
182
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 22:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 61 |
February 08, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | |
| r: 3:00 | 391m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| r: 3:00 | 383m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 3:00 | 442m | |||||
| r1,216m |
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Workout Graph
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