PATRICK TOMA v1000m/1:00r...4 row
4,000m
Meters
17:54.4
Time
2:14.3
Pace
237
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 21:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 62 |
February 21, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 25 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 27 | |
| r: 1:00 | 48m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 105m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 93m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 148m | |||||
| r394m |
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Workout Graph
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