PATRICK TOMA v1:00/2:00r...9 row
5,883m
Meters
25:00.0
Time
2:07.4
Pace
366
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 128 |
February 24, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,883m | 2:07.4 | 169 | 881 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 19m | |||||
| r182m |
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Workout Graph
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