PATRICK TOMA 5000m row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
March 05, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 25 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 25 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 25 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 24 |
| 3:01.2 | 3,000m | 3:01.2 | 59 | 502 | 21 |
| 2:17.6 | 3,500m | 2:17.6 | 134 | 762 | 26 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 26 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 26 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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5000m