PATRICK TOMA v1000m/1:00r...5 row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 28:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 227 |
September 06, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 28 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 71m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 110m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 28 | |
| r: 1:00 | 101m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 93m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 32 | |
| r: 1:00 | 126m | |||||
| r501m |
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Workout Graph
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