PATRICK TOMA v2000m/3:00r...4 row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 35:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 196 |
September 12, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 30 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 27 | |
| r: 3:00 | 298m | |||||
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 35 | |
| r: 3:00 | 307m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 32 | |
| r: 3:00 | 237m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:00 | 387m | |||||
| r1,229m |
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Workout Graph
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