PATRICK TOMA 30:08 row
6,263m
Meters
30:08.9
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 227 |
October 04, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,263m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:08.9 | 13m | 5:42.3 | 9 | 330 | 0 |
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Workout Graph
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