PATRICK TOMA 6x500m/2:00r row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
189
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 24:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 109 |
October 10, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r120m |
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Workout Graph
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