PATRICK TOMA 2x10:00/2:00r row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 137 |
October 13, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | |
| r21m |
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Workout Graph
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