PATRICK TOMA 4x750m/2:00r row
3,000m
Meters
12:29.8
Time
2:04.9
Pace
188
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 20:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 122 |
October 19, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 21 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 21 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 21 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 22 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 23 | |
| r76m |
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Workout Graph
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