PATRICK TOMA 5500m row
5,500m
Meters
24:47.0
Time
2:15.1
Pace
324
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 131 |
October 21, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.0 | 5,500m | 2:15.1 | 142 | 787 | 20 |
| 5:00.3 | 1,100m | 2:16.5 | 138 | 773 | 21 |
| 5:01.7 | 2,200m | 2:17.1 | 136 | 767 | 20 |
| 4:57.5 | 3,300m | 2:15.2 | 142 | 787 | 20 |
| 4:56.3 | 4,400m | 2:14.6 | 143 | 793 | 20 |
| 4:51.2 | 5,500m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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