PATRICK TOMA 2x2000m/4:00r row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
239
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 25:47.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 83 |
October 27, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 23 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | |
| r37m |
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Workout Graph
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