PATRICK TOMA 2x2000m/4:00r row
4,000m
Meters
17:11.0
Time
2:08.8
Pace
246
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 25:11.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 141 |
October 30, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 21 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 21 | |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 22 | |
| r39m |
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Workout Graph
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