PATRICK TOMA 3x1000m/3:00r row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
189
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 21:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 128 |
November 10, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 20 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | |
| r54m |
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Workout Graph
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