PATRICK TOMA 7000m row
7,000m
Meters
31:27.6
Time
2:14.8
Pace
413
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 123 |
November 18, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.6 | 7,000m | 2:14.8 | 143 | 791 | 19 |
| 6:21.7 | 1,400m | 2:16.3 | 138 | 775 | 20 |
| 6:20.0 | 2,800m | 2:15.7 | 140 | 781 | 19 |
| 6:22.3 | 4,200m | 2:16.5 | 138 | 773 | 19 |
| 6:19.2 | 5,600m | 2:15.4 | 141 | 784 | 19 |
| 6:04.4 | 7,000m | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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