PATRICK TOMA 7000m row
7,000m
Meters
31:49.3
Time
2:16.3
Pace
413
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 132 |
December 04, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.3 | 7,000m | 2:16.3 | 138 | 774 | 20 |
| 6:22.7 | 1,400m | 2:16.6 | 137 | 771 | 22 |
| 6:37.8 | 2,800m | 2:22.0 | 122 | 720 | 19 |
| 6:24.6 | 4,200m | 2:17.3 | 135 | 764 | 20 |
| 6:15.3 | 5,600m | 2:14.0 | 145 | 800 | 21 |
| 6:08.9 | 7,000m | 2:11.7 | 153 | 826 | 22 |
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Workout Graph
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