PATRICK TOMA 8500m row
8,500m
Meters
38:07.3
Time
2:14.5
Pace
504
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 132 |
January 10, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.3 | 8,500m | 2:14.5 | 144 | 794 | 20 | 157 |
| 7:51.8 | 1,700m | 2:18.7 | 131 | 750 | 19 | 140 |
| 7:39.1 | 3,400m | 2:15.0 | 142 | 789 | 19 | 149 |
| 7:35.3 | 5,100m | 2:13.9 | 146 | 801 | 20 | 160 |
| 7:38.8 | 6,800m | 2:14.9 | 142 | 790 | 21 | 160 |
| 7:22.3 | 8,500m | 2:10.0 | 159 | 847 | 24 | 176 |
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Workout Graph
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