PATRICK TOMA 8000m row
8,000m
Meters
36:20.0
Time
2:16.2
Pace
474
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 117 |
January 19, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.0 | 8,000m | 2:16.2 | 138 | 776 | 21 | 150 |
| 7:16.0 | 1,600m | 2:16.2 | 138 | 776 | 21 | 135 |
| 7:12.5 | 3,200m | 2:15.1 | 142 | 787 | 21 | 145 |
| 7:29.9 | 4,800m | 2:20.5 | 126 | 733 | 21 | 148 |
| 7:17.2 | 6,400m | 2:16.6 | 137 | 772 | 21 | 156 |
| 7:04.5 | 8,000m | 2:12.6 | 150 | 815 | 23 | 166 |
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Workout Graph
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