PATRICK TOMA 2x10:00/2:00r row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
January 20, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 21 | 156 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | 149 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 21 | 163 |
| r31m |
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Workout Graph
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