PATRICK TOMA 9500m row
9,500m
Meters
42:59.3
Time
2:15.7
Pace
557
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 114 |
January 22, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 9,500m | 2:15.7 | 140 | 781 | 18 | 153 |
| 8:40.2 | 1,900m | 2:16.8 | 136 | 769 | 18 | 133 |
| 8:36.3 | 3,800m | 2:15.8 | 140 | 780 | 18 | 149 |
| 8:35.2 | 5,700m | 2:15.5 | 140 | 783 | 18 | 155 |
| 8:36.4 | 7,600m | 2:15.8 | 139 | 779 | 18 | 161 |
| 8:31.3 | 9,500m | 2:14.5 | 144 | 794 | 21 | 168 |
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Workout Graph
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