PATRICK TOMA 10x25c/1:00r row
3,794m
Meters
15:32.0
Time
2:02.8
Pace
250
Calories
154
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 25:32.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
May 16, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,794m | 2:02.8 | 189 | 950 | 25 | 154 |
| 1:37.5 | 389m | 2:05.3 | 178 | 912 | 25 | 124 |
| 1:21.3 | 354m | 1:54.8 | 231 | 1095 | 28 | 141 |
| 1:32.4 | 378m | 2:02.2 | 192 | 959 | 25 | 148 |
| 1:37.7 | 389m | 2:05.5 | 177 | 908 | 23 | 152 |
| 1:34.9 | 383m | 2:03.8 | 184 | 933 | 24 | 157 |
| 1:37.7 | 389m | 2:05.5 | 177 | 908 | 23 | 158 |
| 1:35.6 | 384m | 2:04.4 | 181 | 924 | 25 | 161 |
| 1:34.0 | 381m | 2:03.3 | 186 | 941 | 27 | 166 |
| 1:35.6 | 384m | 2:04.4 | 181 | 924 | 26 | 169 |
| 1:25.2 | 362m | 1:57.6 | 215 | 1039 | 27 | 173 |
| r195m |
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Workout Graph
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