Mackenzy Christophe 3:23 row
515m
Meters
3:23.9
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 99 |
January 15, 2019 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.9 | 515m | 3:17.9 | 45 | 455 | 31 |
| 3:23.9 | 516m | 3:17.5 | 45 | 456 | 31 |
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Workout Graph
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