Mackenzy Christophe 5000m row
5,000m
Meters
29:58.9
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 82 |
January 16, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.9 | 5,000m | 2:59.8 | 60 | 506 | 26 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 27 |
| 6:19.2 | 2,000m | 3:09.6 | 51 | 476 | 26 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 28 |
| 5:54.9 | 4,000m | 2:57.4 | 63 | 515 | 26 |
| 5:16.2 | 5,000m | 2:38.1 | 89 | 604 | 26 |
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Workout Graph
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