Mark S 5x0:30/0:30r row
469
Meters
2:30.0
Time
2:39.9
Pace
24
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 838 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 122 |
January 17, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 24 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | |
| r369 |
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Workout Graph
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