Mark S 20000m row
20,000
Meters
1:59:25.0
Time
2:59.1
Pace
1047
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 2831 |
| Drag Factor | 120 |
February 06, 2019 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:25.0 | 20,000 | 2:59.1 | 61 | 509 | 23 | 118 |
| 24:08.1 | 4,000 | 3:01.0 | 59 | 503 | 24 | 115 |
| 21:02.2 | 8,000 | 2:37.7 | 89 | 606 | 26 | 117 |
| 26:25.6 | 12,000 | 3:18.2 | 45 | 454 | 21 | 109 |
| 25:01.8 | 16,000 | 3:07.7 | 53 | 482 | 23 | 103 |
| 22:47.3 | 20,000 | 2:50.9 | 70 | 541 | 25 | 147 |
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Workout Graph
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