Mark S 30:08 row
5,748
Meters
30:08.3
Time
2:37.2
Pace
304
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 123 |
February 09, 2019 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,748 | 2:37.2 | 90 | 609 | 24 | 113 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 102 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 126 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 111 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 117 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 117 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 109 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 15 | 111 |
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Workout Graph
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