Mark S 54:26 row
10,021
Meters
54:26.9
Time
2:43.0
Pace
520
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 123 |
February 10, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:26.9 | 10,021 | 2:43.0 | 81 | 573 | 520 | 25 | 108 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 | 93 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 94 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | 103 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 120 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 | 107 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 103 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 121 |
| 40:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 112 |
| 45:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 | 106 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 121 |
| 54:26.9 | 797 | 2:47.4 | 75 | 553 | 41 | 25 | 112 |
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Workout Graph
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