Mark S 5000m row
5,000
Meters
27:36.2
Time
2:45.6
Pace
259
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 111 |
February 21, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 5,000 | 2:45.6 | 77 | 565 | 25 | 113 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 26 | 114 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 535 | 24 | 114 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 27 | 111 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 25 | 108 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 588 | 27 | 118 |
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Workout Graph
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