Mark S 5000m row
5,000
Meters
27:25.8
Time
2:44.5
Pace
258
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 140 |
February 26, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:25.8 | 5,000 | 2:44.5 | 79 | 570 | 258 | 25 | 103 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 53 | 26 | 107 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 51 | 26 | 102 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 51 | 25 | 104 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 541 | 51 | 26 | 103 |
| 5:24.6 | 5,000 | 2:42.3 | 82 | 581 | 52 | 26 | 102 |
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Workout Graph
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