Mark S 10000m row
10,000
Meters
54:46.7
Time
2:44.3
Pace
521
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 1400 |
| Drag Factor | 115 |
April 13, 2019 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.7 | 10,000 | 2:44.3 | 79 | 571 | 25 | 123 |
| 10:43.5 | 2,000 | 2:40.8 | 84 | 589 | 26 | 125 |
| 11:24.7 | 4,000 | 2:51.1 | 70 | 540 | 25 | 117 |
| 10:41.4 | 6,000 | 2:40.3 | 85 | 592 | 26 | 120 |
| 11:36.9 | 8,000 | 2:54.2 | 66 | 527 | 25 | 117 |
| 10:20.2 | 10,000 | 2:35.0 | 94 | 623 | 26 | 139 |
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Workout Graph
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