Mark S 5000m row
5,000
Meters
29:35.7
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 114 |
April 24, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.7 | 5,000 | 2:57.5 | 63 | 515 | 254 | 24 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 478 | 51 | 22 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 51 | 24 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 51 | 25 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 510 | 50 | 26 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 543 | 51 | 25 |
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Workout Graph
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