Mark S 5000m row
5,000
Meters
35:04.7
Time
3:30.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 93 |
May 31, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.7 | 5,000 | 3:30.4 | 38 | 429 | 21 | 110 |
| 10:26.2 | 1,000 | 5:13.1 | 11 | 339 | 13 | 104 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 24 | 106 |
| 6:05.9 | 3,000 | 3:02.9 | 57 | 496 | 24 | 114 |
| 6:35.3 | 4,000 | 3:17.6 | 45 | 456 | 22 | 109 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 517 | 24 | 117 |
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Workout Graph
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