Mark S 30:36 row
5,013
Meters
30:36.0
Time
3:03.1
Pace
251
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 101 |
June 06, 2019 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,013 | 3:03.1 | 57 | 496 | 24 | 114 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 114 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 | 118 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | 114 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 108 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 115 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 26 | 114 |
| 30:36.0 | 105 | 2:51.4 | 69 | 539 | 23 | 121 |
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Workout Graph
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